The confidence gap
Harris, Russ, 1962-2011
Books, Manuscripts
Find it!
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Main title:
The confidence gap / Russ Harris.
Author:
Imprint:
London : Robinson, 2011.
Collation:
292 p. ; 20 cm.
ISBN:
9781849016889 (pbk)
Dewey class:
158.1
LC class:
BF575.S39
Language:
English
BRN:
1103868
More Information: