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How to be a healthy weight

Pigache, Philippa2007
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Weight is only part of being fit. Setting realistic goals and being positive and active also matter. This book is designed to help you to achieve a balance between a healthy but enjoyable lifestyle, and to make informed decisions about your weight.
Main title:
How to be a healthy weight / Philippa Pigache.
Author:
Pigache, Philippa
Imprint:
London : Sheldon, 2007.
Collation:
xi, 118 p. : 1 ill. ; 22 cm.
Series title:
Overcoming common problems series
Notes:
Includes bibliographical references (p. 115) and index.
ISBN:
9780859699815 (pbk)0859699811 (pbk)
Dewey class:
613.2
Language:
English
Subject:
Body weightWeight lossDietPhysical fitness -- Nutritional aspects
BRN:
1348464
Bookmark link:
https://onfife.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1348464

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