Don't panic : how to calm your anxiety and stay chilled when life gets stressful
Kirkbride, Jasmin2017
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Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions, and quotes, this book will help give you the strength to let go of stress and live life to the full.
Main title:
Don't panic : how to calm your anxiety and stay chilled when life gets stressful / Jasmin Kirkbride.
Author:
Kirkbride, Jasmin, author
Imprint:
Chichester : Vie, [2017]©2017
Collation:
1 volume (unpaged) ; 16 cm
ISBN:
9781786852038 (hbk)
Dewey class:
616.8522
LC class:
RC531
Language:
English
Subject:
BRN:
1983596
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