A Practical Guide to Mindfulness [electronic resource] : Be Present in this Moment
Watt, Tessa2020
eAudioBook
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Main title:
Author:
Watt, Tessa, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : W. F. Howes Ltd., 2020
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9781528876407
Language:
English
Subject:
BRN:
2801302
More Information: