Arthritis: a Self-Help Guide to Feeling Better [electronic resource]
Green, Wendy2016
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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:
-- Choose beneficial foods and supplements
-- Manage stress and relax to prevent and ease pain
-- Discover practical tips to make everyday living easier
-- Identify ways to help young arthritis sufferers
-- Find helpful organisations and products
Main title:
Author:
Green, Wendy, Author
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2016
Collation:
1 online resource (1 text file)
Series:
Personal Health Guides
System details:
Mode of access: Internet
Biography/History:
Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of a wide range of books in the Vie list ranging from 'IBS: A Self-Help Guide to Feeling Better' to 'The New Parents' Survival Guide: The First Three Months'.
ISBN:
9781783726974
Language:
English
Subject:
BRN:
2890479
Electronic access:
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