Anxiety: a Self-Help Guide to Feeling Better [electronic resource]
Green, Wendy2016
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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
-- Replace negative thoughts and behaviour with positive ones
-- Manage stress and relax to reduce symptoms
-- Choose beneficial foods and supplements
-- Find helpful organisations and products
Main title:
Author:
Green, Wendy, Author
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2016
Collation:
1 online resource (1 text file)
Series:
Personal Health Guides
System details:
Mode of access: Internet
Biography/History:
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from 'Arthritis: A Self-Help Guide to Feeling Better' to 'The New Parents' Survival Guide: The First Three Months'.
ISBN:
9781783727360
Language:
English
BRN:
2890494
Electronic access:
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