The longevity prescription : the 8 proven keys to a long, healthy life
Butler, Robert N., 1927-20102011
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This title outlines 8 facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the 'three-decade dividend,' while delaying or eliminating chronic illness.
Main title:
The longevity prescription : the 8 proven keys to a long, healthy life / Robert N. Butler.
Author:
Imprint:
New York : Avery, 2011.
Collation:
xi, 274 p. ; 21 cm.
ISBN:
9781583334300 (pbk)1583334300 (pbk)
Dewey class:
612.6'8613.0438613
Language:
English
BRN:
3421094
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