Tired but wired : how to overcome your sleep problems : the essential sleep toolkit
Ramlakhan, Nerina2023
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Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. 'Tired But Wired' offers Dr Nerina Ramlakhan's proven 'Sleep Toolkit', which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, this book explains the science behind sleep and how to find your natural sleep rhythms.
Main title:
Author:
Ramlakhan, Nerina, author
Imprint:
London : Souvenir Press, 2023.
Collation:
256 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781800810587 (pbk)
Dewey class:
616.849806616.8498
LC class:
RC547
Language:
English
BRN:
3474651
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