The self-esteem workbook : practical tips and guided exercises to help you boost your self-esteem
Barnes, Anna2023
Books, Manuscripts
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Main title:
Author:
Barnes, Anna, author
Imprint:
Chichester : Vie, 2023.
Collation:
160 pages ; 21 cm
ISBN:
9781800077164 (pbk)
Dewey class:
155.2
LC class:
BF697.5.S46
Language:
English
BRN:
3480477
More Information: