Pilates back book : exercises for neck, shoulders and back
Stanmore, Tia2006
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Place reservation for Pilates back book : exercises for neck, shoulders and backThis Pilates-based exercise programme will help stabilize joints, build strength and correct posture, giving lasting benefits to your back. Build inner muscular strength and flexibility, speed recovery from back aches, sore necks and strained muscles, and correct posture and minimize risk of back injuries.
Main title:
Pilates back book : exercises for neck, shoulders and back / Tia Stanmore.
Author:
Imprint:
London : Hamlyn, c2006.
Collation:
128 p. : col. ill. ; 21 cm.
Notes:
Originally published: as Spine work. 2002.Includes index.
ISBN:
06006146039780600614609
Dewey class:
613.7'1881613.71881613.7188 613.7188
Language:
English
Added title:
Subject:
BRN:
374267
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Pilates back book : exercises for neck, shoulders and back