A Radical Guide for Women with ADHD [electronic resource] : Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Solden, MS, Sari2021
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If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known-all your life-that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
Main title:
Author:
Solden, MS, Sari, AuthorFrank, PsyD, Michelle, AuthorPenning, Marni, NarratorLittman, PhD, Ellen, Author of introduction, etc
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Tantor Media, Inc., 2021
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Sari Solden, MS, is a psychotherapist in private practice who has worked with adults with ADHD and their partners for over thirty years. She serves on the advisory board of the Attention Deficit Disorder Association and is the author of the books Women with Attention Deficit Disorder and Journeys Through ADDulthood.
ISBN:
9781705297452
Language:
English
BRN:
3746365
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