Younger for Life [electronic resource] : Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony2024
eBook
Find it!
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: -- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods -- How to develop a simple skin care routine to look younger for life -- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care -- A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Main title:
Author:
Youn, Anthony, Author
Imprint:
[Place of publication not identified] : Hanover Square Press, 2024
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.
ISBN:
9780369746580
Language:
English
BRN:
4181117
Electronic access:
More Information: