14-Day Mediterranean Diet Plan for Beginners [electronic resource] : 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti RD, CDE, MBA, Christine2024
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Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes! Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more! MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you. A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like! 100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more! SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients. MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step. Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!
Main title:
14-Day Mediterranean Diet Plan for Beginners [electronic resource] : 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle / Christine Patorniti RD, CDE, MBA
Author:
Imprint:
[Place of publication not identified] : Sourcebooks, 2024
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
CHRISTINE PATORNITI, RD, CDE, MBA, is a registered dietician and certified diabetes educator who has spent the past 10 years helping individuals manage their diseases and lose weight while eating what they love and finding peace with food.
ISBN:
9798886083538
Language:
English
Subject:
BRN:
4181154
Electronic access:
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