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The headspace diet

Puddicombe, Andy2012
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'The Headspace Diet' is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
Main title:
The headspace diet / by Andy Puddicombe.
Author:
Puddicombe, Andy
Imprint:
London : Hodder & Stoughton, 2012.
Collation:
288 p.
ISBN:
9781444722185 (pbk)1444722182 (pbk)
Dewey class:
613.2'5613.25
Language:
English
Subject:
Reducing dietsReducing diets -- Psychological aspectsWeight lossWeight loss -- Psychological aspectsMindfulness-based cognitive therapy -- Health aspectsHealth and FitnessSlimming -- Dieting
BRN:
644284
Bookmark link:
https://onfife.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=644284

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Total copies: 1

Available: 1

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