The compassionate mind approach to building self-confidence
Welford, Mary2012
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Place reservation for The compassionate mind approach to building self-confidenceThis self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
Main title:
The compassionate mind approach to building self-confidence / by Mary Welford.
Author:
Imprint:
London : Robinson, 2012.
Collation:
288 p. ; 24 cm.
ISBN:
9781780330327 (pbk)1780330324 (pbk)
Dewey class:
155.2
Language:
English
Related title:
The compassionate mind approach to building self-confidence [eBook]
BRN:
704020
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for The compassionate mind approach to building self-confidence